How Pension Valuations Work in Divorce – and Why They Matter for Your Financial Future

Dividing assets in a divorce isn’t always straightforward — especially when a pension is involved. Unlike a bank or investment account, a pension represents future income, which means figuring out what it’s worth today requires a special calculation called a pension valuation.

What Is a Pension Valuation?

A pension valuation estimates the present-day value of your future pension payments. It answers the question: “If I could cash out this pension today, how much would it be worth?”

To do this, a professional (often an actuary) looks at factors such as:

  • Your expected retirement age and life expectancy
  • The plan’s benefit formula
  • Current interest rates, which determine how future dollars are discounted back to today’s value

Why It Matters in Divorce

In most cases, the portion of a pension earned during the marriage is considered marital property and must be divided fairly. That division can happen in one of two ways:

  • Offset method: One spouse keeps the pension, and the other receives other assets (like home equity or investments) of equal value.
  • Split method: The pension itself is divided through a Qualified Domestic Relations Order (QDRO) so both parties receive their share directly at retirement.

Defined Benefit vs. Defined Contribution Plans

Traditional pensions, known as defined benefit plans, promise a specific monthly payout — which is why a valuation is needed. Plans like 401(k)s already have an account balance, so only the marital portion needs to be determined.

The Bottom Line

If a pension is part of your financial picture in divorce, don’t overlook its value. Having a financial advisor and valuation expert on your side can help ensure it’s calculated fairly and that your long-term retirement goals stay on track.